Cynthia Abulafia

It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness.  The body is included!  I love to explore the body and the yoga movements as a ma...

Strong Flow Heart Practice

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at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This all-levels vinyasa class is heat-building and powerfully-paced.

This class offers a slow and steady flow of strong yoga postures based on the expansion and contraction of the breath and the heartbeat. Because the breath and heartbeat form the foundation and guiding principle of the class, the movements will support creativity, fluidity, curiosity, dynamic strength and flexibility, and will lead to a long meditative inquiry based in the sacred texts of non-dual Tantra and yoga. 

The class is devotional and strong.

Music is played during this class.