Lauren Hopper

Strong Flow

-

at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This intermediate to advanced vinyasa class is heat-building and powerfully-paced.

This class flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.

Music is played during this class.