Shannon Stone

My relationship with yoga began over 30 years ago, evolving slowly & intuitively over time. Classes with me are accessible to anyone interested in practicing yoga. Centered around Patanjali’s 8 Limbs of Yoga & T...

Flow into Sound

-

at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

This beginner to intermediate vinyasa class is gentle and slow-paced.

Step away from your daily routine to experience a bit of midday movement! 
You'll be guided through Intuitive Vinyasa Flow & then into a surround-sound Savasana. This moving-breathing meditation provides an opportunity to: break away from swirling thoughts, be present, connect to the history & roots of yoga, & practice releasing what no longer serves your higher self. During Savasana you'll be surrounded by the tones & vibrations of Koshi Chimes & Ocean Drum to further influence the flow of Prana & encourage rest. 

Regardless of your relationship with yoga, all-levels are invited & welcome! Asana variations & the use of props will be offered & encouraged.

Live music is played during this class.