Thera-play Yoga

This class is active, therapeutic, and restorative; perfect for athletes and beginners. It combines self-massage, energy restoration, and muscular activation. Using the wall for feedback, massage balls for release, and props like blocks, straps, and bolsters, we integrate alignment awareness with fascia stretching, Hatha asana, and Pilates. 

With an emphasis on breath and sound to release tension and promote self-acceptance, these enjoyable and impactful classes enhance overall well-being and facilitate a rejuvenating body reconnection.