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Mindful Flow

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Steven Reichenberg

My yoga journey first began 9 years ago in a drug and alcohol treatment center. This practice was a bright ray of light in a very dark time in my life. While my yoga and self care certainly ebbed and flowed at va...
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This beginner to intermediate vinyasa class is gentle and steady-paced.

Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.

Music is played during this class.