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Yin Yoga for Healing & Resilience

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Dora Chan

I’m a former Medical Researcher turned Holistic Stress Resilience Coach, Yoga Teacher Trainer, and Yoga Therapist-in-training. I’m also a Certified Integrative Restoration (iRest®) Yoga Nidra Meditation Teacher, ...
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This is an all level and beginner minded yin class with a steady and slow pace.

A gentle practice designed to foster self-awareness, relaxation, and empowerment.

This class incorporates long-held poses and mindfulness techniques to create a safe and supportive space for exploring movement, body sensations, and emotional healing. The focus on stillness and breath awareness may help calm the nervous system and promote resilience.

Key benefits:
  • Creates a safe space: A welcoming and non-judgmental environment where you can feel supported and secure.
  • Trains interoception: Develops a deeper sense of self and body awareness.
  • Grounding and regulation: Helps calm the nervous system and reduce stress.
  • Empowerment and choice: Fosters a sense of agency and promotes emotional control.
  • Promotes health and well-being: Improves joint and fascial health, and reduces anxiety.
  • Somatic practice: Reconnects with the body and learns to safely navigate discomfort.

Join us for a transformative experience that nourishes your body, mind, and spirit.

Music is played in this class.