Spinal Intelligence Vinyasa Flow

Aired Tue, 4/15/25 7:00-7:50 PM UTC

Kelly Heath

I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Si...

Play Video

In this class:

Core strength
Cat/cow flow
Glute activation
Hip, heart and side body opening
Heat building
Strengthening

In this intermediate vinyasa style yoga, begin seated with a deep exhale and shift your attention inward and chant the Gayatri Mantra. After which we dive into this conversation between front body and back body.

It's truly amazing to witness all the communication and flow that can open up when we immerse ourselves in a steady rhthmic mindful flow. Spinal intelligence is the body’s innate ability to sense, respond, and move from the core of our being—through the spine—where the subtle pulse of life, or spanda, lives. In yoga, this means moving from the inside out, attuning to the sacred rhythm of breath, sensation, and energy flowing through the spine.

I hope you enjoy!

Music is played during this class.