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Integrative Vocal Flow

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Terra Gold

I was born in Scotland in a spiritual community called Findhorn, from a family of healers and mystics. That foundation began my early spiritual inquiry. Growing up in Northern California and Maui, I was introduce...
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This beginner to intermediate therapeutic vinyasa class is active and steady-paced.

This practice is designed as a total neuro-integrative-somatic reset. We use breath awareness and voice generated sounds as the carrier for directing frequencies through the facial networking of the body to release stress, while building holistic, core stabilization and strength on structural, energetic, mental and emotional body layers. The exercises and sequencing are designed as a WHOLE BEING approach to exercise for wellbeing. 

Music is played during this class.