Search
About
New to Yoga?
Studio Space
Teachers
Testimonials
Blog
Community Resources
Contact
Essentials
Classes
Class Schedule
Class Calendar
Classes in the Park
Printable Class Schedule
Class Rates
Union Info
Recorded Classes
Teacher Trainings
Love in Action: 200 Hour Yoga Immersion & Teacher Training
Heart of Awareness: 300 Hour Teacher Training
Events
Upcoming Schedule
Printable Events Schedule
Hosting An Event
Donate
0
Integrative Restoration (iRest) Meditation - Micro Practices
Aired
Tue, 4/15/25 7:15
-
8:15 PM UTC
Dora Chan
I’m a former Medical Researcher turned Holistic Stress Resilience Coach, Yoga Teacher Trainer, and Yoga Therapist-in-training. I’m also a Certified Integrative Restoration (iRest®) Yoga Nidra Meditation Teacher, ...
Play Video
This therapeutic meditation class doesn’t require movement and is accessible to all abilities.
Integrative Restoration (iRest) Meditation is an evidence-based meditation, relaxation & healing protocol. This practice enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your true Self. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress, and enhances joy, equanimity & well-being in daily life.
Class starts with an orientation to the class topic. Participants are encouraged to find any comfortable position for the practice. No physical postures are performed in this class. After practice, we take time to debrief and connect as a community.
Music is not played during this class.