Search
About
New to Yoga?
Studio Space
Teachers
Testimonials
Blog
Community Resources
Contact
Essentials
Classes
Class Schedule
Class Calendar
Classes in the Park
Printable Class Schedule
Class Rates
Union Info
Recorded Classes
Teacher Trainings
Love in Action: 200 Hour Yoga Immersion & Teacher Training
Heart of Awareness: 300 Hour Teacher Training
Events
Upcoming Schedule
Printable Events Schedule
Hosting An Event
Donate
Kaita Mrazek
On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...
Fascia Floss • Level 1/2
Thu, 6/22/23 4:00
-
5:00 PM UTC
This event is closed for registration
If you’re ready to take your practice into your own hands, this class is for you. Gently guided/self-guided flows focus on actively stretching your connective tissue along the meridians mapped by Chinese medicine. A sprinkling of acupressure is the cherry on top. This class is a container to give you space to connect to your own innate wisdom. We Zoom so I can see you (if you want), but follow your instincts: Do you want to play guitar right now? Bounce around and giggle instead? Cool! You’re on mute in your own private space--you do you! I offer guidance because it may help you stay committed and focused, but it’s for that purpose only. My only request: don’t hurt yourself, and don’t hurt others. All the rest is welcome. See you soon!