(CANCELED) 🔸 The Art of Peaceful Living

Monday, April 29

1:30-3PM

$30


Step into a sanctuary of self-discovery and rejuvenation with The Art of Peaceful Living event at Yoga Soup.  Immerse yourself in the art of yin yoga and yoga nidra as we create a safe, vibrant, and supportive space for deep self-observation and transformation to unfold.

In this workshop, we invite you to explore the gentle yet profound practice of yin yoga, where stillness and surrender guide you towards inner healing and balance. Through nourishing, long-held poses, you will unlock tension, release stagnant energy, and cultivate a profound sense of calm and introspection.

As the journey continues, immerse yourself in the blissful realm of yoga nidra, a guided meditation that takes you into the depths of relaxation and conscious sleep. Experience the power of this practice as it unwinds the knots of stress and invites you to tap into your true essence, leaving you refreshed, restored, and connected to your inner wisdom.

Join us for this unique yoga workshop and embark on a journey of self-discovery and transformation. Open your heart, calm your mind, and allow the ancient wisdom of yoga to guide you towards a healthier, more fulfilled life.


Roberta Whitney Hughes is dedicated to helping all people unlock their ability to lead a healthy life, live without pain, and transform their relationship to stress. She believes that a combination of yoga, meditation and Pilates are the pillars to living a healthy life and cultivating a path toward inner peace.
 
Roberta has been practicing yoga since 1992 and teaching yoga since 1998. She has a 200hr RYT from Santa Barbara Yoga Center, a 200hr RYT in Yin Yoga with Sarah Powers and Paul Grilley, and she also holds certifications in Divine Sleep Yoga Nidra, facial reflexology, and Trauma Recovery Training. Roberta has been practicing and teaching Pilates since 2010 and centers her focus on cueing to encourage proper form and body alignment. Roberta writes and records guided meditations and is able to customize each script to meet the needs of the audience.