Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...

🔸 Interconnected Re-Tuning

Sat, 6/29/24 2:00-3:30 AM UTC

at YOGA SOUP (28 PARKER WAY SANTA BARBARA, California 93101)

Friday, June 28

7-8:30 PM

$40 / $35 Early Bird by June 21

This special evening is an acknowledgement of our interconnectivity, both with one another and internally. Move with your fascia, the webby network of connective tissue in your body that gives you form, helps you sense, holds your history, and conducts the organizational energy that Chinese medicine calls Qi. This movement practice is about re-tuning and tuning-in. Use resistance while stretching to discover new sticky places, sleepy places, hidden treasures. Sure, some of it is about movement, but we also know that we are so much more than what our bodies can do and how we look. Let this practice be a time for celebrating your existence—as yourself and in community.

Open to all levels.

*This class is part of the level 1 practitioner training experience, so expect a rich and deep exploration with the intention to guide you in a way that invites your own discoveries and embodiment. Check out the Level 1 Training HERE.