0

Five Element Flow: Love for your Hips and Hamstrings

Aired -

Kaita Mrazek

On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...
Play Video
Recommended Props: It is nice to have 2 yoga blocks or a water bottle to use as a prop for this class.

This class will give your hamstrings and hips some love, including attention to your psoas.

A potent combination of active stretching, acupressure self-massage, and movements inspired by Chinese medicine designed to harmonize your energy network and upgrade your tissues. In this practice, we create a container for you to take a personalized, intuitive pace so you can refine the frequency of your energy flow and self-healing.