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Five Element Flow: Full Body Tune Up with Focus on Hips
Aired
Thu, 1/28/21 4:30
-
5:45 PM UTC
Kaita Mrazek
On my personal path, I have trained in many movement modalities to bolster my ability to help you celebrate the gift of having a human form. I value Pilates for its intelligent sequencing and focus on form. I lov...
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Recommended Props: 2 blocks
Participant feedback: This class is JUICY! We spend some time exploring how to effectively stretch your psoas, and tune up the rest of your body too. It is nice to have a yoga block or two for support.
There were some technical difficulties--start class around the 3 minute mark :)
A potent combination of active stretching, acupressure self-massage, and movements inspired by Chinese medicine designed to harmonize your energy network and upgrade your tissues. In this practice, we create a container for you to take a personalized, intuitive pace so you can refine the frequency of your energy flow and self-healing.